Wide-Legged Handstand

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Frank Edwards

Improve your: Balance, Strength

Exercises for: Core, Legs, Arms

Asanas:

Wide-Legged Handstand

Sanskrit asanas:

Adho Mukha Vrksasana Variation

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Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog
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Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

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Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation
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Downward Facing Dog Variation, Half Handstand Against The Wall Variation, One Legged Wheel Against the Wall Variation

Hard

Tripod Headstand Prep One Leg Half Raised
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Tripod Headstand Prep One Leg Half Raised

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Full Boat, Boat Variation, Half Boat, Upward Facing Dog
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Full Boat, Boat Variation, Half Boat, Upward Facing Dog

Hard